If you have a bloated feeling you should look at the foods you should avoid to combat bloating. If you are suffering from a severe case of bloated feeling there is a good possibility that you have a problem with your digestive system. It is a system that needs to be regularly maintained if you want to keep up a healthy lifestyle. Here are some foods you should avoid to combat bloating.
Eating too much fatty or greasy food can irritate your digestive system. If you do not have a very good digestive system already, this will add to the problem. The digestive system is like a sponge. It takes in food and then spits it out. If there are any foods that stick to the walls of your intestines, they will continue to ferment and get re-absorbed into the body, which will cause a bloating sensation.
Caffeine is one of the biggest culprits for digestive system bloating. Many people are unaware of how much caffeine they are consuming throughout the day. If you are a coffee drinker, you need to limit how much you drink. Also, drinking tea can aggravate your digestive system. The same holds true for soda.
Refined flour is another enemy of the digestive system. Many cereals and breads have a lot of refined sugars and starches. These cause your blood sugar levels to spike and cause your body to store more fat. If you want to avoid bloating you need to avoid white flour products.
Fiber is also essential to your healthy diet. Many foods such as fruits, vegetables and whole grains contain a high level of fiber. This keeps your digestive system working properly. However, it does not work alone. You must also take in the right amount of water to flush out your system.
If you follow the above three tips, you will be well on your way to fighting bloating. Remember, it does not matter what other people tell you. If you are having an episode of diarrhea or constipation, it is not due to what you are eating. Focus on your diet and exercise and let nature provide its own remedies. Remember the foods you must avoid to combat bloating are very common and everyday.
It is important to stay hydrated during the day even if you are not eating. Even if you drink eight glasses of water a day, you should ensure that you are doing it right. Your body needs to stay healthy and strong. Over time, this will help your digestive system work more efficiently.
It is also important to avoid spicy foods at all costs. They can irritate your digestive system and increase gas production. If you cannot stand tomatoes then so be it. As long as you stay away from foods that are going to irritate your system, then you should be fine. If you are unable to control your eating habits then make sure you consult with a doctor before you start any regime to improve digestion.